Schedule
Class
Check out the class that's right for you, attend an event, pick your pricing, or send a gift card.
events
Join us for an all-levels practice set in Forest Park, in collaboration with the St. Louis Shakespeare Festival. Yoga in the Glen invites you to move, breathe, and settle into your body just before an evening performance of The Tempest.
Net proceeds will be donated to the St. Louis Shakespeare Festival, supporting free and accessible arts in our community. Pre-registered attendees will enjoy a free gift from Brick City Yoga.
YOGA IN THE GLEN
An All Levels Flow
SPRING 2026
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Yoga for Larger Bodies is a 3-hour, hands-on workshop designed to challenge outdated narratives and make space for real, lived experiences in the room.
We’ll explore practical principles, break down common pose struggles, and workshop accessible variations that actually work for larger bodies—no forcing, no shrinking, no pretending.
Yoga for larger bodies
with Tamika Caston-Miller
OCT 15, 2026
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Join Bradshaw Wish at Brick City Yoga for a 90-minute master class designed to help you feel strong, grounded, and fully alive in your body.
This empowering intermediate vinyasa flow blends steady strength with mindful movement. You’ll move through dynamic sequences, balances, core work, and breath-led transitions—with space to explore deeper variations if that’s your jam.
FrIDAY FLOW
A 90-Minute Flow
with Bradshaw Wish
NoV 13, 2026
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Join Bradshaw for a full-spectrum handstand experience that blends sweaty drills, smart technique, and Brick City realness.
We’ll break down the foundations—wrist prep, shoulder stability, core connection, and safe entry strategies—then layer in creative progressions to help you build strength, balance, and confidence.
HANDSTANDS
Get Upside Down with Bradshaw Wish
NOV 14, 2026
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Join Bradshaw for an all-levels backbend workshop that’s equal parts supportive, sweaty, and soul-opening.
We’ll explore everything from gentle heart openers to deeper, more expansive backbends—always with smart alignment, thoughtful sequencing, and plenty of props to keep you feeling safe and steady.
BACKBENDS
Strengthen Your Spine
with Bradshaw Wish
NOV 14, 2026
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Join Bradshaw Wish for The Simplicity of Sequencing—a workshop for teachers who want to lead with clarity, creativity, and confidence.
When we let go of overcomplication, we make space for students to truly feel, integrate, and grow. This workshop explores how simple, intelligent sequencing can be deeply impactful—supporting safer alignment, stronger embodiment, and more meaningful class experiences
SEQUENCING
Simplify Your Sequence
with Bradshaw Wish
NoV 15, 2026
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This Friday night class is an open invitation to experience yoga and its roots as a return. A coming home to your own body, breath, and belonging, grounded in the ancient roots of the practice and the wisdom of trauma-informed teaching.
We begin where yoga has always begun: with sound. With gentle movement, slow shapes, philosophy, and breath.
Coming home
to yourself
with Susanna Barkataki
DEC 11, 2026
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Yoga is much more than poses. At its roots, it is a living ethical system—a practical, compassionate framework for how we move through the world.
In this immersive session, Susanna explores the heart of yogic philosophy through stories, discussion, reflection, and practice. Together, we'll dive into the Yamas and Niyamas, Patanjali's Yoga Sutras, and the Eightfold Path as tools for living, teaching, and leading with greater awareness and integrity.
living yoga's
ethics & roots
with Susanna Barkataki
DEC 12, 2026
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Yoga has a long, layered, and living history—from its ancient roots in India to the way it is practiced around the world today. Understanding that story can transform how we practice, teach, and embody yoga.
In this engaging afternoon session, Susanna traces yoga's evolution through the Vedas, Bhagavad Gita, Yoga Sutras, Bhakti and Hatha traditions, colonization, and modern globalization. Through storytelling, reflection, discussion, and embodied practice, participants will explore both yoga's collective history and their own personal lineage.
yoga's living
history
with Susanna Barkataki
DEC 12, 2026
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Yoga has always been a healing practice. Long before modern neuroscience, yogic traditions understood that the body holds experience, and that breath, movement, sound, and connection can support healing and transformation.
In this closing session, Susanna weaves together trauma-informed teaching, somatic awareness, and yogic philosophy to explore how yoga can be a powerful tool for healing—and how we can create spaces that reduce harm and foster belonging.
TRAUMA-INFORMED ROOTS OF YOGA
with Susanna Barkataki
