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Yoga for Larger Bodies is a 3-hour, hands-on workshop designed to challenge outdated narratives and make space for real, lived experiences in the room.
We’ll explore practical principles, break down common pose struggles, and workshop accessible variations that actually work for larger bodies—no forcing, no shrinking, no pretending.
Yoga for larger bodies
with Tamika Caston-Miller
OCT 15, 2026
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Join us for an all-levels flow benefitting Tenth Life Cat Rescue. Count on curious kittens wandering the room, stealing your mat, your blocks, and your heart. Practice will be gentle and playful. Come as you are, do what you can, laugh when a tiny paw interrupts your down dog.
Every ticket supports rescue cats doing the hard work of being adorable while waiting for their fur-ever homes. Must be 18+.
Yoga + Kittens
A Benefit for Tenth Life Cat Rescue
OCT 23, 2026
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Join Bradshaw Wish at Brick City Yoga for a 90-minute master class designed to help you feel strong, grounded, and fully alive in your body.
This empowering intermediate vinyasa flow blends steady strength with mindful movement. You’ll move through dynamic sequences, balances, core work, and breath-led transitions—with space to explore deeper variations if that’s your jam.
FrIDAY FLOW
A 90-Minute Flow
with Bradshaw Wish
NoV 13, 2026
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Join Bradshaw for a full-spectrum handstand experience that blends sweaty drills, smart technique, and Brick City realness.
We’ll break down the foundations—wrist prep, shoulder stability, core connection, and safe entry strategies—then layer in creative progressions to help you build strength, balance, and confidence.
HANDSTANDS
Get Upside Down with Bradshaw Wish
NOV 14, 2026
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Join Bradshaw for an all-levels backbend workshop that’s equal parts supportive, sweaty, and soul-opening.
We’ll explore everything from gentle heart openers to deeper, more expansive backbends—always with smart alignment, thoughtful sequencing, and plenty of props to keep you feeling safe and steady.
BACKBENDS
Strengthen Your Spine
with Bradshaw Wish
NOV 14, 2026
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Join Bradshaw Wish for The Simplicity of Sequencing—a workshop for teachers who want to lead with clarity, creativity, and confidence.
When we let go of overcomplication, we make space for students to truly feel, integrate, and grow. This workshop explores how simple, intelligent sequencing can be deeply impactful—supporting safer alignment, stronger embodiment, and more meaningful class experiences
SEQUENCING
Simplify Your Sequence
with Bradshaw Wish
