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New to yoga? Overthinking where to start? This is for you.
This six-week Tuesday night series is a no-pressure, actually-helpful intro to yoga. We’ll break things down in a way that makes sense, move at a supportive pace, and build a foundation that makes stepping into any class feel less intimidating.
Join for all six weeks, or take it a week at a time!
FOUNDATIONS OF FLOW
A Six Week Series for Beginners
SPRING 2026
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Join us for a Brick City Open House:
Free Vinyasa at 8:30am + 10am
Open House from 10am–12pm
Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning at the studio.
We’ll also have special class pack promos + sales available during the event.
OPEN HOUSE
A Brick City Community Event
MAY 23, 2026
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Join us for an all-levels practice set in Forest Park, in collaboration with the St. Louis Shakespeare Festival. Yoga in the Glen invites you to move, breathe, and settle into your body just before an evening performance of The Tempest.
Net proceeds will be donated to the St. Louis Shakespeare Festival, supporting free and accessible arts in our community. Pre-registered attendees will enjoy a free gift from Brick City Yoga.
YOGA IN THE GLEN
An All Levels Flow
SPRING 2026
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Join Bradshaw Wish at Brick City Yoga for a 90-minute master class designed to help you feel strong, grounded, and fully alive in your body.
This empowering intermediate vinyasa flow blends steady strength with mindful movement. You’ll move through dynamic sequences, balances, core work, and breath-led transitions—with space to explore deeper variations if that’s your jam.
FrIDAY FLOW
A 90-Minute Flow
with Bradshaw Wish
NoV 13, 2026
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Yoga for Larger Bodies is a 3-hour, hands-on workshop designed to challenge outdated narratives and make space for real, lived experiences in the room.
We’ll explore practical principles, break down common pose struggles, and workshop accessible variations that actually work for larger bodies—no forcing, no shrinking, no pretending.
Yoga for larger bodies
with Tamika Caston-Miller
OCT 15, 2026
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Join Bradshaw for a full-spectrum handstand experience that blends sweaty drills, smart technique, and Brick City realness.
We’ll break down the foundations—wrist prep, shoulder stability, core connection, and safe entry strategies—then layer in creative progressions to help you build strength, balance, and confidence.
HANDSTANDS
Get Upside Down with Bradshaw Wish
NOV 14, 2026
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Join Bradshaw for an all-levels backbend workshop that’s equal parts supportive, sweaty, and soul-opening.
We’ll explore everything from gentle heart openers to deeper, more expansive backbends—always with smart alignment, thoughtful sequencing, and plenty of props to keep you feeling safe and steady.
BACKBENDS
Strengthen Your Spine
with Bradshaw Wish
NOV 14, 2026
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Join Bradshaw Wish for The Simplicity of Sequencing—a workshop for teachers who want to lead with clarity, creativity, and confidence.
When we let go of overcomplication, we make space for students to truly feel, integrate, and grow. This workshop explores how simple, intelligent sequencing can be deeply impactful—supporting safer alignment, stronger embodiment, and more meaningful class experiences
SEQUENCING
Simplify Your Sequence
with Bradshaw Wish
