Cassidy (she/her/hers) started practicing yoga in college, as part of her coursework, continued coming to the mat as a way to connect with her body.  It didn’t take long, though, for her to figure out how impactful it was for her mental/emotional health. Eager to share that impact with the community around her, in 2018, Cassidy completed her 200-hour teacher training with Yoga Buzz. Cassidy wholeheartedly believes that yoga is truly for everybody, can activate great healing, and is best practiced with a sense of curiosity, humor, and un-fussiness.

Cassidy is a dog mom/cat mom/wannabe houseplant extraordinaire/avid mental health advocate.  In her downtime, you can find Cassidy curled up with a book, exploring St. Louis, or goofing off with her dog (much to the cat’s dismay).