CURRENT CLASSES
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Ashtanga Grace Smith
Who should attend?
Some yoga asana experience is recommended. Practitioners should expect a physically demanding class.
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Barre Stephanie Hayes
Who should attend?
Those with some yoga or aerobic experience will be most comfortable in this class.
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Basics Cassidy Brown
Who should attend?
All levels will be at home in this class. This is a great foundational class for new to asana students.
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Group Reformer Jamie Lemons
Who should attend?
Some previous pilates or reformer experience is recommended.
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Deep Stretch Various Instructors
Who should attend?
All levels will be at home in this class.
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Foundations (Reformer) Jamie Lemons
Who should attend?
All levels, including beginners, will feel at home in this class.
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Prenatal Kate Ewing
Who should attend?
Yogis in their first, second, or third trimester of pregnancy. No prior yoga experience required.
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Restorative Kate Ewing
Who should attend?
All levels including beginners will feel at home in this class.
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Slow Flow Various
Who should attend?
All levels including beginners will feel at home in this class. Those with less asana experience may enjoy starting with slow flow classes.
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Vinyasa Flow Various Instructors
Who should attend?
Those with some yoga experience will be most comfortable in this class.
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Yin Kate Ewing + Cassidy Brown
Who should attend?
All levels will be at home in this class.
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Workplace Yoga Various
Who should attend?
We can work with employers of any size – big or small!
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Private Yoga Instruction Various
Who should attend?
Private instruction is open to new and existing students.