Prenatal classes are tailored to each individual student or group of students. The class will include trimester-appropriate poses that bring balance and alignment to the pelvis, pelvic floor, and pelvic and uterine ligament. Classes will included breathwork, meditation, and asana. Each class is designed to encourage an optimal birthing position for your baby and better prepare you for labor, so you may have a smooth birthing process. Prenatal classes are by appointment only. Postnatal classes available by request.