Ashtanga is a dynamic and disciplined yoga practice that follows a structured sequence of postures, combining breath, movement, and meditation to build strength, flexibility, and mental clarity. Rooted in ancient tradition, this class emphasizes the synchronizing of breath with movement (vinyasa), a technique that helps to cultivate a flow of energy throughout the body.
This class focuses on the primary series, a set sequence of postures designed to align the spine and develop a deep connection between breath and movement. We with begin with a warmup, followed by standing poses, seated stretches, and finishing postures. The steady flow of breath, combined with dynamic movements, creates heat in the body, allowing for increased flexibility and mental clarity. This class is accessible for beginners with some previous yoga experience and provides a strong foundation for more advanced practices.
Who should attend?
Some yoga asana experience is recommended. Practitioners should expect a physically demanding class.