Elizabeth started her yoga journey during her college years, initially drawn in by the allure of a free class offered at the student recreation center. Coming from a background in competitive dance, yoga filled the void of missing movement. Upon relocating to St. Louis in 2016, Elizabeth discovered a strong yoga community that further nurtured her passion for the practice. In 2023, Elizabeth completed her 200-hour yoga teacher training and is eager to share this moving meditation with students, primarily through vinyasa-based flows.
Beyond the mat, you can find Elizabeth forcing her husband and cats to watch reruns of The Office.
Yoga Education and Certifications
- 200-Hour Teacher Training, Prana Yoga St. Louis