CURRENT WORKSHOPS AND EVENTS
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Candlelight Yin: Cultivating Gratitude Novemeber 29th | 6:00 pm - 7:30 pm
Join Cassidy for a candlelight yin class. Relax, unwind, and stretch during this 90-minute session. Close out your week in a peaceful (flameless) candlelit setting while you focus on cultivating a practice of gratitude.
Registration is non-refundable / non-transferable.
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Intro to Reformer December 1st | 10:30 - 11:15 amNew to reformer? This 45-minute session will help you understand the terminology, basic movements, and cueing.Join us for a fun and energetic session!Additional dates available.
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Intro to Jumpboard December 1st | 11:30 - 12:15 pmJoin us for a 45-minute high-energy jumpboard session!Class will focus on using the jumpboard while incorporating reformer exercises and other props.Additional dates available.
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Inversions & Arm Balances December 8th | 2:00 pm - 4:00 pm
Shift your perspective in this 2-hour workshop. We will work on body awareness, scapular strength, core stability, alignment, and more to play with arm balances and inversions. We will stay on the ground for prep work, but will have plenty of time to go upside down.
Who Should Attend?
Anyone curious about arm balances and inversions will find this workshop informative for strengthening their practice.Registration is non-refundable / non-transferable.
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In Our Yoga Era: A Taylor Swift Themed Yoga Class December 13th | 7:00 pm - 8:15 pmAre you ready for it?
We’re going to make the whole place shimmer with an all levels flow set to your favorite Taylor Swift tunes. This upbeat class will leave you feeling enchanted.
Whether you’ve been practicing for twenty seconds or twenty years, this class is for you!
Stick around after class to make friendship bracelets! Materials will be provided by the studio.
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Unleashed: Asana to Express Your Rage January 17th | 6:30 pm - 7:30 pmNeed to scream into a bolster? Bang your head on a block?This class will be anything but Zen AF.Join us in community for an all-levels, rage filled asana flow. A portion of proceeds will benefit Healing Exchange’s mission of supporting their clients.