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Ashtanga
Who should attend?
Some yoga asana experience is recommended. Practitioners should expect a physically demanding class.
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Deep Stretch
Who should attend?
All levels will be at home in this class.
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Group Reformer - Level 1
Who should attend?
This class is great for those new to reformer, as well as experienced practitioners wanting to focus on foundational moves and building strength.
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Group Reformer - Level 2
Who should attend?
We ask that attendees have some previous pilates or reformer experience and an understanding of the equipment and terminology.
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Group Reformer - Level 3
Who should attend?
This class is designed for experienced practitioners. Individuals should be able to stand and balance on the reformer without assistance.
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Intro to Reformer
Who should attend?
No previous Pilates experience necessary.
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Jumpboard
Who should attend?
Prior reformer experience is recommended.
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Mat Pilates
Who should attend?
This class is suitable for all levels.
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Prenatal
Who should attend?
Yogis in their first, second, or third trimester of pregnancy. No prior yoga experience required.
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Restorative
Who should attend?
All levels including beginners will feel at home in this class.
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Slow Flow
Who should attend?
All levels including beginners will feel at home in this class. Those with less asana experience may enjoy starting with slow flow classes.
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Vinyasa Flow
Who should attend?
Those with some yoga experience will be most comfortable in this class.
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Yin
Who should attend?
All levels will be at home in this class.
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Workplace Yoga
Who should attend?
We can work with employers of any size – big or small!
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Private Yoga Instruction
Who should attend?
Private instruction is open to new and existing students.