CURRENT CLASSES
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Ashtanga Grace Smith
Who should attend?
Some yoga asana experience is recommended. Practitioners should expect a physically demanding class.
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Barre Stephanie Hayes
Who should attend?
Those with some yoga or aerobic experience will be most comfortable in this class.
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Barre Interval Stephanie Hayes
Who should attend?
Those with some yoga or aerobic experience will be most comfortable in this class.
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Basics Cassidy Brown
Who should attend?
All levels will be at home in this class. This is a great foundational class for new to asana students.
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Beyond Basics Elise Sievers
Who should attend?
All levels will be at home in this class.
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Deep Stretch Various Instructors
Who should attend?
All levels will be at home in this class.
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Group Reformer - Level 1 Jamie Lemons
Who should attend?
This class is great for those new to reformer, as well as experienced practitioners wanting to focus on foundational moves and building strength.
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Group Reformer - Level 2 Jamie Lemons
Who should attend?
We ask that attendees have some previous pilates or reformer experience and an understanding of the equipment and terminology.
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Group Reformer - Level 3 Jamie Lemons
Who should attend?
This class is designed for experienced practitioners. Individuals should be able to stand and balance on the reformer without assistance.
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Intro to Reformer Jamie Lemons
Who should attend?
No previous Pilates experience necessary.
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Jumpboard Jamie Lemons
Who should attend?
Prior reformer experience is recommended.
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Mat Pilates Jamie Lemons
Who should attend?
This class is suitable for all levels.
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Prenatal Kate Ewing
Who should attend?
Yogis in their first, second, or third trimester of pregnancy. No prior yoga experience required.
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Restorative Kate Ewing
Who should attend?
All levels including beginners will feel at home in this class.
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Slow Flow Various
Who should attend?
All levels including beginners will feel at home in this class. Those with less asana experience may enjoy starting with slow flow classes.
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Vinyasa Flow Various Instructors
Who should attend?
Those with some yoga experience will be most comfortable in this class.
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Yin Kate Ewing + Cassidy Brown
Who should attend?
All levels will be at home in this class.
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Yoga of 12-Step Recovery Ann
Who should attend?
All levels are welcome. Y12SR is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All As are welcome.
Note: Y12SR is donation-based with a suggested donation of $10. This said, no one is ever turned away. Meetings will last approximately one hour.
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Workplace Yoga Various
Who should attend?
We can work with employers of any size – big or small!
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Private Yoga Instruction Various
Who should attend?
Private instruction is open to new and existing students.