Posts In: wellness habits

New Year. Same Great You.

January 9, 2020
New Year January Wellness Challenge

If you are anything like me, you’ve already been inundated with sales, promos, class specials and gym memberships promising a brand new you for the new year. Some of the sales have been tempting, but the thought of the same workout class for 30 days was a bit exhausting to me.
(more…)